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Tuesday, February 3, 2015

Class today -- Packing Healthy, Easy, and Low-Cost Lunches

The first of 4 sessions of the Packing Healthy, Easy, and Low-Cost Lunches classes was held this morning.  The participants joined instructor Ana M. Negrón, M.D. for a discussion of healthy eating and good food on a budget.

After the discussion the cooking started.  The class munched on tasty baked cauliflower; a stew with carrots, kale and tomatoes; and cabbage salad with everything but the kitchen sink including carrots, beans, mushrooms, almonds, and oranges.  Everything was fresh and yummy.  There was enough that even the SD&T staff could grab a plateful.  The participants had high praise for the instructor and the nibbles.

There are three more sections of this class on the calendar for 3/11, 3/24, and 4/22 and there are a few seats available for each date.  Register now to ensure a spot and bring a container so you can take home a snack.  If you can't make one of the sessions, you can check out recipes on Ana's website which is greensonabudget.org.


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